What should women eat to boost their immunity?

To enhance immunity, women should primarily develop healthy lifestyle habits. It is important to consume more nutritious foods rich in vitamins, minerals, and dietary fiber. These foods not only replenish essential nutrients in the body but also help improve immune function. First, women should eat more fresh vegetables such as celery, spinach, carrots, and broccoli. These provide abundant vitamins, minerals, and dietary fiber, which are highly beneficial for boosting the body's immune system. Additionally, it is advisable to consume more fruits rich in vitamin C, such as grapes, oranges, grapefruits, pears, and mangoes. These fruits have high vitamin C content, which helps strengthen immunity and prevent various diseases. Moreover, eating more legumes and meats can also enhance immune function. Legumes increase protein intake, while meats are excellent sources of vitamin B, aiding digestion and helping protect the body against bacterial infections. In summary, to boost immunity, women should regularly consume fresh vegetables, vitamin C-rich fruits, as well as legumes and meats. This balanced diet ensures adequate nutrient intake, strengthens the immune system, and enhances resistance against pathogens.