How to Improve the Body's Immunity
Disease description:
Hello doctor, I'm a middle school student. Because I'm physically weak, I'm often bullied by my classmates. I'd like to ask how I can improve my immune system?
Doctor's answer (1)
Dr. Liu Aihua
1. Adequate Sleep: Research shows that sufficient sleep duration and quality are important factors in enhancing immune function. Therefore, it is essential to develop good sleep habits.
2. Regular Exercise: Engaging in regular physical activity can help improve the body's resistance, but avoid over-exercising to prevent excessive strain.
3. Proper Nutrition: Eat more fresh vegetables and fruits to obtain various vitamins, reduce intake of greasy foods, and maintain a healthy diet to support immune function.
4. Stay Warm: Dress warmly during winter to prevent colds and protect against viral infections, thereby boosting the body's immunity.
5. Timely Vitamin Supplementation: Vitamins such as vitamin C and vitamin D can strengthen the body's resistance. Promptly supplementing these nutrients helps enhance immune function.
