How to quickly boost immunity
Disease description:
Hello, I'd like to ask how I can quickly boost my immune system. Recently, due to the high stress of being in senior year, my body hasn't been coping well—I keep catching colds, which is really interfering with my studies. I'd like to get some advice on this.
Doctor's answer (1)
Dr. Liu Aihua
1. Maintain a healthy diet: Eat more fresh vegetables, fruits, and focus on balanced nutrition. Reduce intake of greasy, spicy, low-quality, and overly processed foods. Increase consumption of sunflower seed oil, dairy products, nuts, and healthy snacks.
2. Engage in regular physical activity: Choose suitable exercises such as outdoor activities, sports, swimming, tai chi, or qigong.
3. Manage emotions properly: Stay positive and optimistic, share feelings with friends, and avoid depression and insomnia.
4. Ensure adequate sleep: Aim for more than 8 hours of sleep per night to effectively relieve stress and regulate hormones.
5. Timely vitamin supplementation: Replenish various trace elements, with special attention to vitamin C intake.
6. Regular health check-ups: Maintain a disciplined lifestyle, undergo routine medical examinations, detect problems early, and promptly make necessary adjustments.
7. Avoid exposure to harmful substances and enhance disease resistance.
8. Dress appropriately for cold weather: Pay attention to staying warm and prevent colds.
