What Foods Are Good for Hair?
Disease description:
I’ve been perming my hair frequently over the past two years, and now it’s extremely frizzy and dry. Recently, I’d like to improve my hair quality—what foods are beneficial for hair health?
Doctor's answer (2)
Dr. Liu Yong
Hello,
You may consume more iron-rich foods. Iron is an essential element for hair growth and also plays a crucial role in melanin production. Therefore, increasing your intake of iron-rich foods benefits hair health. Examples include black beans, spinach, and bananas—all excellent sources of iron.
Iodine-rich foods: Many people are unaware that hair luster is closely linked to thyroid function. Seaweed and nori are rich in iodine and can help maintain healthy, shiny hair.
I hope this information is helpful. Wishing you good health!
