How to deal with dry hair
Disease description:
I recently permed my hair, and after the perm, my hair feels particularly dry. I went to a hair salon for a treatment, but it didn't seem to help. May I ask, what can I do about dry hair?
Doctor's answer (1)
Dr. Wang Xiaoyan
To address the issue of dry hair, it's essential to start with daily care. Keep the scalp clean and choose a mild shampoo suitable for dry hair, avoiding frequent shampooing to prevent stripping the scalp of its natural oils. After washing, use a conditioner or hair mask containing moisturizing ingredients, especially on the ends. Leave it on for several minutes before rinsing thoroughly, which helps lock in moisture. Regularly perform deep nourishing treatments, such as hot oil therapy or professional hair care products, to provide adequate nutrition for your hair. Additionally, reduce the frequency and temperature of heat tools (e.g., hair dryers, curling irons), as hot air accelerates moisture loss. Allow hair to air-dry naturally or use a cool setting on the dryer, and apply hair oil to add shine and protection. Regarding diet, consume foods rich in protein, Omega-3 fatty acids, and vitamin E to improve hair quality from within. Maintain adequate hydration, as bodily dehydration also affects hair moisture levels. With these comprehensive measures, dry hair can be effectively alleviated, restoring its smoothness and luster.
