How to best调理 for a dark yellow complexion

Improving sallow and dull complexion requires an integrated approach combining traditional Chinese medicine (TCM) and Western medicine. In TCM, regulation can be achieved through herbal remedies such as Si Jun Zi Wan and Ba Zhen Granules, while acupuncture at specific points like Zusanli (ST36) may also be beneficial. Diet-wise, it is advisable to avoid spicy and greasy foods and prolonged exposure to damp environments. From a Western medical perspective, a sallow complexion may be related to anemia or liver function abnormalities, necessitating timely medical evaluation. Maintaining regular sleep patterns, increasing intake of protein- and vitamin-rich foods, and keeping the skin clean and well-moisturized are also important.