What to do if the skin is sunburned

Move to a cool place and avoid further sun exposure. Gently apply a cold compress to the affected area to relieve pain and swelling. Apply sunscreen to protect the damaged skin. Wear clothing made of pure cotton, and avoid synthetic fibers or animal fur garments to minimize skin irritation. Maintain adequate sleep, a balanced diet, and moderate exercise to help boost the body's immunity and reduce symptoms. If symptoms are severe or do not improve, seek medical attention promptly to avoid delaying treatment.