What to do about dry, itchy skin in autumn

Dry and itchy skin during autumn is a common problem. Patients should focus on moisturizing by choosing skincare products with high hydration properties, such as lotions or creams containing ingredients like glycerin and hyaluronic acid, and apply them several times daily. Bath water should not be too hot, and bathing time should be kept short. Use mild bath products and avoid excessive cleansing, which can lead to loss of skin moisture. Using a humidifier indoors can increase air humidity and improve dry conditions. Regarding diet, drink plenty of water and consume more fresh fruits and vegetables to replenish vitamins and moisture—fruits such as pears, grapes, and oranges are rich in water and vitamin C.

In terms of clothing, choose soft and comfortable cotton fabrics to minimize skin friction and irritation. If itching is severe, avoid scratching vigorously; instead, use cold compresses to relieve symptoms. Consult a doctor when necessary.