What to do about loose skin during weight loss

Skin laxity during weight loss is not something to be overly anxious about, as there are various ways to address it. Increase physical activity, especially strength training such as weightlifting and push-ups, which can help build muscle mass. This added muscle can support the skin and improve its sagging appearance. At the same time, maintaining a balanced diet helps preserve skin condition—ensure sufficient intake of high-quality protein from sources like chicken breast, fish, shrimp, and legumes, which provide essential nutrients for skin repair and firmness.

Supplementing with collagen can also have a positive effect. Include collagen-rich foods such as pig trotters and beef tendons in your diet, or take appropriate nutritional supplements. Proper skincare is equally important: regularly use skincare products designed to tighten skin, combined with massage techniques to enhance blood circulation and boost skin metabolism. You may also consider aesthetic treatments such as radiofrequency therapy or laser therapy, which stimulate collagen production. Ensure adequate sleep to allow your body sufficient time for natural repair and regeneration.

If skin laxity is severe, seek medical advice promptly.