What to eat to whiten the skin

Skin whitening can be achieved by adjusting dietary habits. Specific recommendations are as follows: 1. Foods rich in vitamin C: such as kiwi fruit, red dates, tomatoes, and oranges. Vitamin C in these foods has antioxidant and free radical-scavenging properties, which can inhibit the formation of tyrosinase, helping to lighten the skin. 2. Foods rich in vitamin E: such as nuts, black sesame seeds, oats, eggs, and dairy products. Vitamin E helps protect the skin from ultraviolet radiation and pollution, reduces pigmentation, and contributes to skin whitening. 3. Foods rich in dietary fiber: such as various vegetables and whole grains. Dietary fiber enhances intestinal motility and promotes the elimination of food residues from the body. Efficient metabolism and rapid excretion of metabolic waste also help achieve brighter, whiter skin.