What to eat to whiten the skin

To achieve skin whitening, you can consume certain foods known for their skin-lightening effects. Here are some recommendations: 1. Foods rich in vitamin C: such as kiwi, red dates, tomatoes, and oranges. Vitamin C has antioxidant and free radical-scavenging properties that help inhibit tyrosinase activity, thereby achieving a skin-whitening effect. 2. Foods rich in vitamin E: such as nuts, black sesame seeds, and oats. Vitamin E protects the skin from UV radiation and environmental pollution, reduces pigmentation, and contributes to brighter skin. 3. Foods rich in dietary fiber: such as various vegetables and whole grains. Dietary fiber promotes intestinal motility and helps eliminate toxins from the body, supporting skin whitening.