What are the contraindications for shoulder blade soreness?
Disease description:
I always feel a sore, achy sensation in my shoulder blade, and even slightly raising my arm feels uncomfortable. I really want to ask: what should be avoided when experiencing shoulder blade pain?
Doctor's answer (1)
Dr. Xu Shuai
When experiencing soreness and pain in the scapula, patients should pay attention to the following禁忌 (contraindications):
1. Dietary precautions: Avoid spicy and irritating foods. Refrain from overeating, smoking, and alcohol consumption. It is recommended to consume more foods rich in high-quality protein and vitamins, such as fish, eggs, dairy products, fresh vegetables, and fruits.
2. Lifestyle precautions: Avoid prolonged sitting or standing. Correct poor posture promptly, and ensure proper warmth and protection against cold for the shoulders and back. Patients should avoid excessive fatigue, maintain a balance between work and rest, and adopt a healthy sleeping posture.
3. Treatment precautions: Do not blindly increase physical activity or place excessive strain on the shoulder, which may worsen the condition. Follow medical advice when taking medications and do not self-medicate.
Observing these precautions can help alleviate scapular pain and prevent further progression of symptoms. If discomfort persists, prompt medical consultation is advised.
