What to do about hair loss due to insufficient qi and blood
Disease description:
What to do about hair loss due to insufficient qi and blood
Doctor's answer (1)
Dr. Wang Xiaoyan
Hair loss caused by deficiency of qi and blood requires regulation and nourishment of qi and blood.
1. Dietary adjustment: Consume more foods rich in iron, protein, and vitamins, such as lean meat, animal liver, red dates, longan, black sesame seeds, etc., which help replenish qi and blood.
2. Traditional Chinese medicine (TCM) regulation: Use certain TCM herbs known for their ability to tonify qi and nourish blood, such as angelica root (Danggui), astragalus (Huangqi), and wolfberry (Gouqi), but only under the guidance of a physician.
3. Adjust daily routine: Ensure adequate sleep and avoid staying up late or overexertion, which helps the body recover and improves qi and blood balance.
4. Moderate exercise: Regular physical activity promotes blood circulation and accelerates metabolism, helping to improve qi and blood deficiency.
5. Stress reduction: Maintain a positive mindset and avoid excessive anxiety and stress, which helps regulate bodily functions and hormonal balance.
