What should I do about knee pain?

Causes of knee pain may include traumatic injuries, overuse, arthritis, ligament damage, meniscus injuries, and others. Identifying the specific cause is essential for developing an appropriate treatment plan.

1. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can be used to reduce pain and inflammation, thereby relieving joint discomfort.

2. Physical therapy: Treatments such as heat or cold compresses, massage, ultrasound therapy, and electrical stimulation can help alleviate pain, strengthen muscles, and improve joint flexibility.

3. Nutritional supplementation: Maintaining a balanced diet with adequate protein, vitamins, and minerals supports joint health and aids in tissue repair.