What should I do for soreness and pain in the shoulder blade?

When experiencing soreness and pain in the scapula, you can try applying heat therapy to relieve discomfort by dilating blood vessels, improving local blood circulation, and reducing muscle spasms. Massage and cupping are also effective methods that help relax stiff muscles and enhance blood flow in the affected area. In addition, moderate exercises such as neck movements and bridge exercises can help alleviate soreness. If the pain persists or worsens, it is advisable to seek medical evaluation, as it may be caused by pathological conditions such as fasciitis or cervical spondylosis, which require treatment under a doctor's guidance. Moreover, preventing scapular soreness is equally important: avoid maintaining the same posture for prolonged periods or overusing the muscles. Regularly strengthen shoulder and back muscles, and maintain proper sitting and standing postures.