Why does my whole body ache?
Disease description:
I have been experiencing body aches all over recently, especially in my lower back and limbs, and I feel extremely tired. The pain doesn't get better even with slight movement. I'm not sure whether it's because I'm overly fatigued or if I'm actually sick. This whole-body pain has persisted for several days, and I'm quite concerned. I would like to know what might be causing this generalized body pain.
Doctor's answer (1)
Dr. Chen Jian
Generalized body pain may be caused by various factors. The following are some common causes:
1. Non-disease factors: Excessive exercise, lack of sleep, and poor nutrition can all lead to generalized body pain. For example, excessive exercise can cause lactic acid buildup, insufficient sleep can keep muscles tense for prolonged periods, and nutritional deficiencies may result in muscle pain.
2. Infectious diseases: Conditions such as influenza and pneumonia often present with symptoms like fever alongside body pain.
3. Rheumatic and autoimmune diseases: These can also cause generalized pain, such as rheumatoid arthritis and systemic lupus erythematosus, which typically progress in a chronic manner.
4. Metabolic disorders: Conditions like gout and hypocalcemia are closely related to individual dietary habits.
5. Psychological factors: Emotional states such as anxiety and depression may manifest physically as generalized discomfort.
If the pain persists, it is recommended to seek medical attention promptly to rule out serious diseases. Additionally, improving lifestyle habits, maintaining a positive mindset, eating a balanced diet, and engaging in moderate exercise can help alleviate symptoms.
