Abalone: Benefits, Uses, and Contraindications

Abalone contains high-quality protein, essential amino acids, trace elements such as iron, zinc, and selenium, as well as various vitamins, especially B-complex vitamins. The main health benefits and effects of abalone are as follows: 1. Nourishment and tonification: Abalone has a good effect in nourishing yin and moistening dryness, making it suitable for individuals with weak constitution or those needing physical recovery. 2. Improving vision: Due to its rich vitamin A content, abalone helps maintain healthy vision. 3. Promoting wound healing: The protein in abalone supports cell regeneration and can aid in wound healing. 4. Cardiovascular protection: The unsaturated fatty acids in abalone may help lower blood lipid levels, benefiting cardiovascular health. Despite these benefits, there are some precautions to consider: 1. Allergic reactions: Some individuals may be allergic to abalone, experiencing symptoms such as rashes or difficulty breathing after consumption. In such cases, consumption should be stopped immediately and medical attention sought. 2. Impaired kidney function: Abalone is high in protein; excessive intake may increase the burden on the kidneys in individuals with renal insufficiency. 3. Digestive disorders: Individuals with gastrointestinal discomfort or weak digestive function should consume abalone in moderation to avoid indigestion. 4. Cold body constitution: According to Traditional Chinese Medicine, abalone has a relatively cold nature, so individuals with a cold or deficient constitution should limit or avoid consumption.