The effects and benefits of drinking lemon-infused water
Disease description:
My girlfriend likes to add lemon slices to her water every day. I'd like to know what are the benefits and effects of drinking lemon-infused water?
Doctor's answer (1)
Dr. He Haochen
Drinking lemon water offers various benefits. However, it's important to note that these effects are primarily based on its nutritional content rather than direct clinical evidence. Below are some potential benefits of lemon water:
1. Vitamin C supplementation: Lemons are an excellent source of vitamin C, which helps strengthen the immune system, promote wound healing, and participate in antioxidant reactions in the body.
2. Aiding digestion: Citric acid in lemons can stimulate gastric juice secretion, helping with better food digestion and preventing indigestion.
3. Diuretic effect: Lemon water may increase urine production, helping eliminate excess salts and toxins from the body and supporting kidney health.
4. Antioxidant properties: Antioxidants in lemons can help combat free radical damage and may contribute to cardiovascular health.
5. Supporting oral health: The acidic components in lemons can mildly remove surface stains on teeth, although excessive use may lead to tooth sensitivity.
6. Maintaining fluid balance: Drinking lemon water is a good way to stay hydrated, especially after exercise or during hot weather.
