Can I eat lemons during my menstrual period?

In general, women can consume lemons in moderation during their menstrual period. Lemons are rich in vitamin C, an important antioxidant that helps enhance immunity and resist invasion by external pathogens. Lemons also contain minerals such as potassium, calcium, iron, phosphorus, as well as B-complex vitamins and other nutrients that are beneficial to health.

During menstruation, women may experience a decline in immunity due to blood loss and physiological changes. Consuming lemons in appropriate amounts can help replenish vitamin C, boost the body's resistance, and reduce the occurrence of illnesses such as the common cold. Hormonal changes during menstruation may lead to symptoms of edema (water retention). Potassium in lemons helps maintain the body's electrolyte balance and promotes the elimination of excess water, thereby alleviating edema. Organic acids in lemons, such as citric acid, can stimulate gastric acid secretion, improve appetite, and aid digestion. Women sometimes experience a loss of appetite during menstruation; moderate lemon consumption can help improve this condition. The vitamin C and antioxidant substances in lemons contribute to skin whitening and reduction of pigmentation, offering beautifying and skin-nourishing benefits when consumed in moderation over the long term.

However, it is important to consume lemons in moderation, as their acidity is relatively strong. Excessive consumption may irritate the gastric mucosa, causing discomfort such as stomach pain and acid reflux. Consuming lemons on an empty stomach may intensify this irritation, so it is recommended to consume them in moderation after meals. The acidic substances in lemons can erode tooth enamel, potentially causing tooth sensitivity or pain. Therefore, it is advisable to rinse the mouth or brush teeth promptly after consuming lemons.