What are the benefits of drinking lemon water on an empty stomach in the morning?
Disease description:
When I wake up in the morning, I drink lemon water to relieve discomfort. I didn't used to do this before, but a friend said it is good for the body. Therefore, what are the benefits of drinking lemon water on an empty stomach in the morning?
Doctor's answer (1)
Dr. Shen Yonghua
Benefits of drinking lemon water on an empty stomach in the morning:
1. Promotes digestion: The citric acid in lemon can stimulate the secretion of gastric acid, helping to initiate the digestive process for the day and improving the breakdown and absorption of breakfast foods.
2. Boosts immunity: Lemons are rich in vitamin C and other antioxidants. These nutrients help strengthen the immune system, protect the body from damage caused by free radicals, and reduce the risk of colds and other illnesses.
3. Antioxidant effects: Lemon water has antioxidant properties that help eliminate free radicals in the body, delay aging, and promote a brighter complexion by inhibiting melanin production, thereby supporting healthy skin.
Note: Long-term or excessive consumption of lemon water may damage teeth, as citric acid can erode tooth enamel.
