Benefits and effects of men drinking mulberry dried fruit steeped in water
Disease description:
My father has always had relatively poor liver and kidney function. Recently, he has been drinking water infused with dried mulberries. I'd like to know what are the benefits and effects of drinking dried mulberry-infused water for men?
Doctor's answer (1)
Dr. He Haochen
Dried mulberries are the dried fruit of the mulberry tree and contain various nutrients, such as antioxidant anthocyanins, vitamin C, minerals, and dietary fiber. Drinking water infused with dried mulberries offers the following benefits and effects:
1. Antioxidant properties: The anthocyanins in dried mulberries have strong antioxidant capabilities, helping to eliminate free radicals in the body, slow down the aging process, and benefit skin health and the cardiovascular system.
2. Improved vision: Rich in vitamin A, dried mulberries help maintain eye health and may help reduce eye fatigue, especially for men who use their eyes extensively.
3. Nourishing the kidneys: According to traditional Chinese medicine, mulberries have the effect of nourishing yin and tonifying the kidneys, making them suitable for symptoms caused by kidney deficiency, such as soreness and weakness in the lower back and knees, dizziness, and tinnitus. However, modern medical research on this effect is limited, and specific outcomes may vary among individuals.
4. Promoting digestion: The dietary fiber in dried mulberries can enhance intestinal motility, helping to relieve constipation and support gut health.
5. Boosting immunity: The vitamins and minerals contained in dried mulberries help strengthen immune system function and increase resistance to disease.
