Can people with high blood sugar eat dried mulberries?

People with high blood sugar can consume dried mulberries in moderation, but should pay attention to the following points: 1. **Glycemic Index and Sugar Content**: The glycemic index (GI) of dried mulberries is approximately 30, which is relatively low, and therefore they are not considered high-GI foods. Their sugar content is about 13% to 15%. Although this is not particularly high, excessive consumption may still cause fluctuations in blood sugar levels. 2. **Nutritional Value**: Dried mulberries are rich in vitamin C, anthocyanins, and other antioxidant substances that help protect vascular endothelial cells, benefiting vascular health in individuals with high blood sugar. Additionally, they contain various vitamins, amino acids, and minerals that help supplement essential nutrients for the body. 3. **Recommendations for Consumption**: Individuals with high blood sugar should ideally consume dried mulberries as a snack between meals and control the total daily intake. It is also advisable to avoid eating them on an empty stomach to prevent excessive secretion of gastric acid. Furthermore, dried mulberries should not be consumed with milk, as this may reduce their nutritional value.