How to lose belly fat the fastest and most effectively
Disease description:
Due to my sedentary lifestyle and lack of physical activity, I've noticed a significant increase in belly fat and my waist has become very thick, which looks unattractive. Recently, I want to start exercising regularly to lose belly fat, and I'm wondering what is the fastest and most effective way to slim down my stomach?
Doctor's answer (1)
Dr. Yang Ziqi
To quickly and effectively lose belly fat, the following comprehensive approach is recommended:
1. Control your diet: Reduce intake of high-calorie, high-fat foods, and increase consumption of vegetables, fruits, whole grains, and lean meats. Start the day by drinking a glass of warm water with honey on an empty stomach to promote bowel movement and prevent fat accumulation. Eat meals at regular times and in moderate portions, chew slowly, and stop when you are 80% full.
2. Increase physical activity: Engage in daily exercise such as sit-ups, planks, and hula hooping, which help burn abdominal fat. Combine these with full-body fat-burning activities like walking, brisk walking, or jogging.
3. Adjust your sleep schedule: Maintain a routine of going to bed early and waking up early; avoid staying up late, as this helps regulate hormones and reduce fat accumulation.
