What is the nutritional value of macadamia nuts?

The nutritional value of macadamia nuts is mainly reflected in the following aspects: 1. Protein: Macadamia nuts are rich in protein, containing approximately 9 grams per 100 grams, providing essential nutritional support for the body. 2. Fatty Acids: They contain abundant monounsaturated and polyunsaturated fatty acids, especially Omega-3 and Omega-6 fatty acids, which are highly beneficial for cardiovascular health. 3. Vitamin E: Macadamia nuts are one of the important sources of vitamin E, providing about 7 milligrams per 100 grams. Vitamin E acts as an antioxidant, helping to protect the body from damage caused by free radicals. 4. Minerals: They are rich in various minerals such as magnesium, potassium, copper, zinc, and phosphorus, which help maintain normal physiological functions in the body.