Can people with high blood sugar eat macadamia nuts?

People with high blood sugar can consume macadamia nuts in moderation. Macadamia nuts are rich in nutrients, including fats (such as monounsaturated and polyunsaturated fatty acids), protein, fiber, vitamins (e.g., vitamin E and B-complex vitamins), and minerals (e.g., magnesium, phosphorus, copper, and manganese). Moderate consumption can help supplement essential nutrients and benefit overall health. Because macadamia nuts contain certain carbohydrates and fats, their consumption may cause a slight increase in blood sugar levels; however, this typically does not pose a significant impact on health. For individuals with high blood sugar, it is recommended to control the intake of macadamia nuts and consume them appropriately between meals to minimize effects on blood glucose. At the same time, maintaining a diverse and balanced diet is also important for stabilizing blood sugar levels and promoting health.