Can you eat pig blood during your menstrual period?

It is safe to eat pig blood during menstruation. Pig blood is rich in iron, primarily in the form of heme iron, which is easily absorbed and utilized by the body, making it highly beneficial for compensating blood loss during a woman's menstrual period. The vitamin K in pig blood promotes blood coagulation and has a hemostatic effect, making it especially suitable for women with heavy menstrual flow. Additionally, pig blood contains various trace elements that help replenish other nutrients lost during menstruation. Moderate consumption of pig blood during menstruation is beneficial. Attention should be paid to cooking methods—excessively greasy or spicy preparations should be avoided to preserve the nutritional value and taste of the pig blood.