Can I eat sweet potato starch during the second trimester if I have high blood sugar?

Pregnant women with high blood sugar during the second trimester need to pay special attention to maintaining stable blood glucose levels through diet. Regarding the consumption of sweet potato starch (also known as yam flour or red yam powder), the following considerations apply: 1. Nutritional value: Sweet potato starch is rich in nutrients such as protein, fat, carbohydrates, and beta-carotene, which help support the health of both the pregnant woman and the developing fetus. 2. Impact on blood sugar: Sweet potato starch is considered a low-GI (glycemic index) food. Compared to high-GI foods, it has a relatively smaller impact on blood glucose levels. However, it still contains a certain amount of starch, which may influence the overall carbohydrate intake. 3. Consumption recommendations: Pregnant women with elevated blood sugar can consume sweet potato starch in moderation, but should carefully control portion sizes to avoid excessive intake that could lead to spikes in blood glucose. It is also recommended to combine sweet potato starch with other low-GI foods, such as oats or buckwheat, to better manage blood sugar levels. In summary, pregnant women in the second trimester with high blood sugar can moderately include sweet potato starch in their diet, provided they control portion sizes and pair it with appropriate complementary ingredients.