How to treat constipation after childbirth

Constipation after childbirth can be managed through the following approaches: 1. Dietary adjustment: Increase intake of foods rich in dietary fiber, such as fresh vegetables, whole grains, and fruits—especially apples, bananas, and celery—which help lubricate the intestines and promote gastrointestinal motility. Ensure adequate fluid intake to soften stools. 2. Increased physical activity: Get out of bed and move around as early as possible, and engage in moderate exercises such as walking or pelvic floor exercises (Kegel exercises), which help stimulate intestinal motility and accelerate bowel movements. 3. Massage and moxibustion: Abdominal massage performed in a clockwise direction can enhance gastrointestinal motility; moxibustion applied to the umbilical point (CV8, Shenque) may moisten the intestines and relieve constipation. 4. Medication: In cases of severe constipation, topical medications such as glycerin enema (e.g., Dulcolax) can be used for relief, but prolonged use should be avoided. Additionally, postpartum women should maintain healthy lifestyle habits and regular bowel habits to prevent constipation.