How can pregnant women relieve constipation?

Pregnant women can take the following measures to manage constipation: 1. Dietary adjustments: Increase intake of dietary fiber by consuming more fiber-rich fruits and vegetables (such as apples, bananas, pears, oranges, lettuce, Chinese cabbage, spinach, etc.), aiming for at least two types of fruit and a variety of vegetables daily. Maintain adequate hydration by drinking eight glasses of water per day, evenly distributed throughout morning, afternoon, and evening. 2. Lifestyle improvements: Develop a regular bowel movement routine. It is recommended to drink a cup of warm water or honey water upon waking each morning to stimulate intestinal motility. Avoid prolonged sitting or standing, and engage in light physical activities such as walking to promote gut movement. 3. Appropriate medication: If constipation is severe, mild laxatives such as lactulose or psyllium husk may be used under medical supervision. However, avoid using over-the-counter laxatives without consulting a doctor, as they may adversely affect the fetus. Patients with concerns should seek timely medical advice.