Treatment methods for constipation in the elderly

The management of constipation in the elderly should take a comprehensive approach. Dietary adjustment is key; older adults are advised to consume more fresh vegetables and fruits such as cabbage, winter melon, and bananas to increase dietary fiber intake and promote gastrointestinal motility. At the same time, they should reduce intake of greasy foods to avoid worsening constipation. Moderate physical activity, such as walking or practicing tai chi, is also important to stimulate intestinal movement and relieve constipation. Medication is another option; under medical guidance, elderly individuals may use traditional Chinese medicine, Chinese patent medicines, or Western medications. Developing good bowel habits is equally essential, including defecating at regular times and avoiding mobile phone use during bowel movements. By combining these approaches, constipation in the elderly can be effectively alleviated.