Can constipation-relieving fruit be consumed long-term?

Constipation fruit, also known as "sausage fruit" (Terminalia chebula), has a mild laxative effect and can help relieve constipation in the short term. It also provides dietary fiber and vitamins, which may enhance immunity and resistance. However, long-term consumption of constipation fruit may pose certain risks. On one hand, prolonged reliance on it may weaken intestinal function and lead to chronic constipation. On the other hand, certain components in constipation fruit—such as rhein and other anthraquinone compounds—may damage the intestinal mucosa with long-term use and even lead to colorectal melanosis. It is not recommended for long-term use. Individuals needing ongoing gastrointestinal regulation should seek medical advice and follow professional guidance.