What to do about itchy skin during autumn and winter
Disease description:
I don't know what's going on, but every autumn and winter, my skin becomes itchy, which makes me very uncomfortable each time. I'd like to know how to deal with skin itching during the fall and winter seasons.
Doctor's answer (1)
Dr. Wang Xiaoyan
Itching skin during autumn and winter is a common problem, primarily caused by reduced air humidity, which accelerates moisture loss from the skin. To relieve itching, several measures can be taken: focus on skin moisturization—immediately after each bath, apply a rich, natural-ingredient moisturizing cream to effectively lock in essential moisture and form a protective barrier against dry air. Maintaining indoor humidity is also crucial; using a humidifier, placing a basin of water near heaters, or hanging damp towels to dry are effective ways to increase indoor humidity and reduce skin moisture evaporation. When choosing clothing, prioritize soft, breathable pure cotton fabrics and avoid rough or synthetic materials that may irritate the skin, minimizing friction and irritation. A balanced diet is equally important—consuming foods rich in vitamins and water, such as fresh vegetables and fruits, helps improve skin hydration from within. If itching persists or is accompanied by other symptoms, prompt medical consultation is recommended.
