What foods should you eat when you have a cold and fever?

When experiencing a cold or fever, one should choose light, easily digestible foods that are rich in nutrients. It is recommended to consume liquid or semi-liquid foods such as congee and noodles, which provide energy while being gentle on the digestive system and reducing gastrointestinal burden. Increase intake of fresh fruits and vegetables like oranges, kiwifruit, and spinach, as they are rich in vitamin C and minerals that help boost immunity and promote recovery. Moderately include high-quality protein sources such as lean meat and eggs to replenish strength. Avoid greasy, spicy, raw, or cold foods, as these may aggravate symptoms. In terms of eating habits, opt for small, frequent meals instead of overeating, and maintain adequate hydration, which helps alleviate symptoms of colds and fever.