The benefits and effects of drinking water infused with Ophiopogon japonicus (Mai Men Dong)

The benefits and effects of drinking water infused with Ophiopogon japonicus (also known as Dwarf Lilyturf Root or Mai Men Dong) mainly include the following: 1. Nourishing yin and moistening the lungs: Ophiopogon is slightly cold in nature and sweet with a slightly bitter taste. It helps nourish yin and moisten the lungs, effectively improving symptoms such as cough and dry throat caused by lung yin deficiency. 2. Benefiting the stomach and promoting fluid production: Ophiopogon affects the stomach meridian, helping to tonify the stomach and stimulate body fluid production. It is particularly effective for conditions such as stomach yin deficiency, fluid depletion, and thirst. 3. Clearing the heart and relieving irritability: Ophiopogon enters the heart meridian, where it nourishes heart yin and clears heart heat, providing relief from symptoms like restlessness and insomnia. 4. Enhancing immunity: The active components in Ophiopogon help strengthen the body's immune system and improve resistance against external pathogens. 5. Lowering blood glucose: Drinking Ophiopogon-infused water in moderation can promote liver glycogen formation and assist in reducing blood sugar levels. It should be noted that Ophiopogon is cold in nature and therefore not suitable for individuals with deficiency-cold patterns or those suffering from wind-cold conditions; excessive consumption should be avoided. It is recommended to use under the guidance of a qualified healthcare professional.