How can hair loss be prevented?
Disease description:
I sometimes experience severe hair loss and don't know how to prevent it. What can I do to stop hair loss?
Doctor's answer (1)
Dr. Wang Xiaoyan
To prevent hair loss, it is important to maintain a healthy lifestyle by avoiding late nights and excessive fatigue, ensuring that hair receives adequate nutrition and rest. A balanced diet is also essential; consume foods rich in protein, vitamins, and minerals—such as fish, legumes, nuts, and fresh fruits and vegetables—to nourish the hair. Additionally, regularly cleanse the hair and scalp using mild shampoo and conditioner, and avoid overusing heat-styling tools and hair dyes to minimize damage. If hair loss has already occurred, seek medical attention promptly. Through comprehensive调理 (regulation) and preventive measures, hair loss can be effectively prevented, helping to maintain healthy, thick hair.
