Management of palpitations and cardiac anxiety
Disease description:
My mom is 53 years old. She sometimes experiences unexplained palpitations and heart palpitations, which have affected her overall mental well-being. Occasionally, she also has trouble sleeping at night. Therefore, I would like to know what measures can be taken to manage heart palpitations?
Doctor's answer (1)
Dr. He Haochen
The management of palpitations and heart palpitations mainly includes the following aspects:
1. Stop activities and rest: If symptoms of palpitations or heart racing are obvious, immediately stop any physical activity, rest, and try deep breathing to stay calm and avoid tension and anxiety.
2. Emotional regulation: For palpitations caused by psychological stress or anxiety, emotional adjustment can be achieved through listening to music, engaging in recreational or physical activities to relieve stress.
3. Medical evaluation: If palpitations persist or do not improve, seek medical attention promptly. Diagnostic tests such as electrocardiogram (ECG), complete blood count, and thyroid function tests (five-item panel) should be performed to identify the underlying cause, which may include arrhythmias, severe anemia, or hyperthyroidism. Treatment should target the primary condition.
4. Medication: Under a doctor's guidance, appropriate medications—such as sedatives, beta-blockers, or anti-arrhythmic drugs—can be selected based on the underlying cause to alleviate symptoms.
Managing palpitations requires tailored approaches based on individual circumstances, and timely medical consultation is essential when necessary.
