What to eat in autumn for dry skin

When skin becomes dry in autumn, dietary adjustments are especially important for improving skin condition. The following are some foods that benefit the skin: 1. Fruits: Vitamin C-rich fruits such as kiwifruit, oranges, and lemons, as well as vitamin E-rich nuts like almonds and walnuts. Both of these vitamins have antioxidant properties that help protect the skin from damage caused by free radicals. 2. Vegetables: Red, orange, yellow, and green vegetables such as red peppers, pumpkin, and spinach are rich in carotenoids, which help maintain healthy and radiant skin. 3. Fish: Omega-3 fatty acid-rich fish such as salmon and cod support healthy skin cell growth. 4. Green tea: Rich in antioxidants, green tea helps slow down the skin aging process. During autumn, when skin tends to be dry, it is advisable to consume more foods rich in vitamin C, vitamin E, carotenoids, and omega-3 fatty acids, as well as antioxidant-rich green tea. These foods help maintain the skin's moisture balance and improve dry skin conditions.