What are the dietary therapies for yellow semen?
Disease description:
I'm 25 years old. My semen has always been normal in color, but recently, due to increased late-night work, it has become slightly yellowish. What dietary therapies can help with yellow semen?
Doctor's answer (1)
Dr. Luo Yong
Yellowish semen can be improved through dietary therapy, which mainly includes the following:
1. Eat more foods rich in zinc and selenium: These minerals can improve sperm survival rate, motility, and quality. It is recommended to consume foods high in these elements, such as persimmons, duck eggs, and millet.
2. Increase protein intake: Protein helps promote spermatogenesis and boost male immunity. High-protein foods such as milk, soy products, and pork rib soup are recommended.
3. Consume more nourishing and yin-tonifying foods: Such as walnuts, black sesame seeds, black glutinous rice, and longan, which help regulate the body and improve sperm quality.
4. Use therapeutic recipes: For example, pumpkin mung bean soup, stir-fried snails with wine, and lotus seed core and coix seed soup. These recipes have nourishing and yin-enriching effects and can help improve yellowish semen.
By adjusting the diet and supplementing essential nutrients, yellowish semen can be effectively improved. At the same time, maintaining healthy lifestyle habits is also very important.
