What to do about knee pain during exercise

When experiencing knee pain during exercise, the following measures can be taken: 1. Stop exercising and rest: Immediately stop the activity to avoid further injury. Rest appropriately to allow the knee to recover. 2. Ice application: If the pain is severe, apply ice appropriately. Wrap ice in a towel and place it on the knee for 15-20 minutes each time, every 2-3 hours, to help reduce inflammation and pain. 3. Elevate the affected limb: Elevating the leg can help reduce knee swelling and pain. 4. Seek medical evaluation: If the pain persists or worsens, promptly visit a hospital for examination, such as X-ray or MRI of the knee joint, to determine the cause of the pain. 5. Targeted treatment: Based on the examination results, undergo targeted treatment such as medication, physical therapy, or surgical intervention.