The Efficacy and Effects of Drinking Water Infused with Luo Han Guo and Astragalus

Benefits and Effects of Drinking Luo Han Guo and Huang Qi (Astragalus) Infusion: 1. **Tonify Qi and Elevate Yang**: As a key herb for replenishing Qi, Huang Qi effectively strengthens Qi and elevates Yang, improving symptoms such as Qi deficiency, fatigue, and lethargy. 2. **Clear Heat and Moisturize the Lungs**: Luo Han Guo, being cool in nature, can clear internal heat, moisten the lungs, soothe the throat, and improve voice. It is particularly effective for conditions such as dry cough due to lung heat, sore throat, and hoarseness. 3. **Enhance Immunity**: Luo Han Guo is rich in various vitamins and trace elements that help strengthen the body's immune system and reduce the risk of illness. 4. **Promote Urination and Reduce Edema**: Huang Qi benefits the Spleen and Qi, promotes diuresis, and reduces swelling, making it effective in treating symptoms such as impaired water metabolism, edema, and oliguria. Although combining these two ingredients offers numerous benefits, due to their cooling nature, individuals with Spleen and Stomach deficiency-cold should use them cautiously and avoid excessive consumption to prevent harming the digestive system. It is also advisable to avoid consuming them with other cold-natured foods, as this may interfere with their therapeutic effects. If needed, please consult a qualified healthcare professional.