What to do about palpitations caused by psychological factors
Disease description:
Recently, I've been under significant work-related stress towards the end of the month, and I've been experiencing frequent palpitations. After a hospital examination, the doctor indicated that the palpitations were caused by psychological factors. What should I do about palpitations resulting from psychological causes?
Doctor's answer (1)
Dr. He Haochen
When facing palpitations caused by psychological factors, it is important to first remain calm and recognize the profound impact of emotions and mental state on physical health. You can try relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and reduce anxiety and stress. Maintaining healthy lifestyle habits, such as regular sleep patterns, balanced nutrition, and moderate exercise, can also help alleviate palpitation symptoms. If symptoms persist or worsen, it is advisable to seek timely medical attention and consult a professional physician. The doctor may develop a targeted treatment plan based on your specific condition, which could include medication or psychological counseling. Patients should actively cooperate with treatment, maintain a positive mindset, and believe in their ability to overcome this challenge.
