How to treat palpitations and anxiety

The treatment of palpitations and anxiety requires comprehensive consideration of multiple factors, including the underlying cause, severity of symptoms, patient's age, and medical history. The main treatment approaches can be divided into the following categories: 1. Medication therapy: Commonly used medications include sedatives (e.g., estazolam), beta-blockers (e.g., metoprolol), and antiarrhythmic drugs (e.g., propafenone). These medications can help control heart rate, reduce cardiac workload, and thereby alleviate symptoms of palpitations and anxiety. 2. Psychological therapy: Palpitations and anxiety are often associated with anxiety disorders. Therefore, psychological interventions such as cognitive behavioral therapy can help patients reduce anxiety symptoms and improve psychological well-being. 3. Lifestyle modifications: These include appropriate physical activity (e.g., jogging, swimming), dietary adjustments (avoiding excessive salt, sugar, caffeine, and other stimulants), stress reduction, and maintaining a regular sleep schedule. All of these measures can help improve symptoms of palpitations and anxiety. Patients with concerns are advised to seek timely medical consultation.