What complementary foods can a 3-month-old baby eat?

For a 3-month-old baby, extra attention is required when introducing complementary foods, as the baby's digestive system is not yet fully matured at this stage. 1. You can start with thin, soft, and easily digestible foods, such as millet porridge, which contains abundant carbohydrates and various vitamins, and is easy to digest and absorb. 2. Apple puree and banana puree are also good choices. They are not only rich in nutrients but also help replenish electrolytes and support intestinal health. 3. Spinach puree is rich in iron and helps prevent anemia. However, the baby's reaction should be observed and the amount carefully controlled when introducing it for the first time. It should be noted that these complementary foods cannot replace breast milk or infant formula. When introducing complementary foods, follow the principle of starting with small amounts and gradually increasing, beginning with one food at a time and progressing to a variety. This process should be conducted under the guidance of a pediatrician or nutritionist.