How to quickly relieve shoulder blade pain

Quick methods for relieving scapular pain mainly include the following: 1. **Local heat application**: Apply a heating pad or warm towel to the painful area for approximately 15–20 minutes per session. This can improve blood circulation and relieve muscle tension. 2. **Massage and relaxation**: Gently massage the muscles around the scapula for 5–10 minutes per session, which can help alleviate muscle pain and stiffness. 3. **Medication**: Under a doctor's guidance, take over-the-counter medications such as ibuprofen sustained-release capsules or celecoxib tablets to rapidly relieve moderate to severe pain. 4. **Rest and exercise**: Rest appropriately and avoid overusing the affected area. At the same time, perform simple shoulder exercises, such as shrugging and rotating the shoulders, to strengthen the shoulder muscles. The specific method of relief should be selected according to the cause and severity of the pain. If the pain persists or worsens, seek medical attention promptly.