What Foods Are Good for Women to Improve Blood Health?

Women have a wide variety of food choices for improving blood health, mainly including the following categories: 1. Iron-rich foods: Such as black sesame seeds, pork liver, black fungus, longan pulp, and red dates. These foods are rich in iron and can effectively improve iron-deficiency anemia and replenish blood and vital energy. 2. Vegetables: Vegetables such as spinach, day lilies, and carrots are not only rich in iron but also contain vitamin C and folic acid, which help enhance women's ability to absorb iron. 3. Animal-based foods: Meats such as chicken, beef, and lamb are rich in protein and iron, making them excellent choices for replenishing blood and vital energy, especially suitable for women with deficiency in both blood and qi. 4. Traditional Chinese herbs: Herbs such as donkey-hide gelatin (Ajiao), Chinese angelica (Danggui), prepared rehmannia root (Shudihuang), and white peony root (Baishao) also have good blood-nourishing effects, but should be used under the guidance of a physician. For blood nourishment, women should consume more foods rich in iron and vitamins, maintain a balanced diet, and, when necessary, use traditional Chinese herbs under the guidance of a doctor for regulation.