Causes and Solutions for Palpitations
Disease description:
Recently, a lot has happened, causing me to often feel palpitations while sleeping at night. Initially, I thought it was due to psychological reasons and didn't pay much attention. However, the palpitations have become increasingly severe lately. I heard from someone that this might be arrhythmia, but I don't know whether it is caused by psychological factors or an underlying medical condition. Please explain the causes of palpitations and their solutions.
Doctor's answer (1)
Dr. He Haochen
Causes of Palpitations:
1. Physiological factors: Vigorous exercise, emotional stress, alcohol consumption, and drinking coffee may all lead to palpitations.
2. Heart diseases: Arrhythmia, increased cardiac pulsation, and hypertension-induced heart disease are common causes of palpitations.
3. Diseases of other systems: Respiratory diseases (such as emphysema and pulmonary embolism) and anemia may also cause palpitations.
4. Mental and psychological disorders: Psychological conditions such as anxiety disorder and panic attacks may manifest as palpitations.
Solutions for Palpitations:
1. For physiological factors: Reduce intake of stimulants—for example, avoid sudden cessation after vigorous exercise, and limit caffeine and alcohol consumption.
2. For heart diseases: Seek timely medical attention and follow the doctor's recommendations for medication or surgical treatment.
3. For other systemic diseases: Treat the underlying condition, such as improving respiratory issues or correcting anemia.
4. For mental and psychological disorders: Undergo psychological therapy, such as cognitive behavioral therapy or biofeedback therapy; medication may be used in combination when necessary.
