How to manage palpitations
Disease description:
I've been experiencing severe palpitations recently, often waking up suddenly in the middle of the night from nightmares, with feelings of panic and heart palpitations. Sometimes my heart beats forcefully and rapidly. How can heart palpitations be managed?
Doctor's answer (1)
Dr. He Haochen
Regulation of palpitations requires comprehensive consideration of multiple aspects. Below are specific recommendations for adjustment:
1. Lifestyle modifications: Avoid consuming stimulatory foods and beverages such as coffee, tea, chocolate, and alcohol. Ensure adequate sleep, with a recommendation of 7–9 hours of sleep per night. Engage in moderate aerobic exercise, such as walking or jogging, which can help alleviate symptoms of palpitations.
2. Emotional management: Learn techniques for managing stress, such as deep breathing and meditation. These practices can help relieve anxiety and stress, thereby reducing the occurrence of palpitations.
3. Dietary adjustments: Patients experiencing palpitations are advised to choose light, easily digestible foods, such as vegetables and fruits. Additionally, soups like longan and red date soup are suitable for consumption by individuals with palpitations.
4. Medication treatment: If symptoms of palpitations persist or worsen, pharmacological treatment should be administered under the guidance of a physician. This may include medications such as beta-blockers and antiarrhythmic drugs.
