The Efficacy and Effects of Drinking Water Infused with Constipation Relief Fruit
Disease description:
My gastrointestinal tract has not been feeling well lately, and I've been experiencing some constipation. My friend suggested that I drink water infused with constipation relief fruit (prune). May I ask what benefits that might have?
Doctor's answer (1)
Dr. Shen Yonghua
The benefits and effects of drinking water infused with "constipation relief fruit" (a colloquial term, possibly referring to certain laxative fruits like senna or prunes) mainly include:
1. **Moisturizing the intestines and relieving constipation**: Constipation relief fruit is rich in dietary fiber, which increases stool volume and moisture content, softens stools, and effectively improves constipation.
2. **Regulating endocrine function**: The compounds in constipation relief fruit help stabilize blood sugar levels and may assist in regulating hormonal imbalances.
3. **Supplementing nutrition**: Constipation relief fruit contains various nutrients; drinking its infused water can supply essential vitamins and minerals, promoting overall health.
Drinking constipation relief fruit-infused water is significantly effective for improving constipation, regulating endocrine function, and supplementing nutrition. However, it should be consumed in moderation to avoid excessive intake that may cause discomfort such as diarrhea. Individuals with specific medical histories or who are currently taking medications should consult a healthcare professional before consumption.
