Benefits and Effects of Drinking Water Infused with Fresh Orange Peel

Drinking water infused with fresh orange peel offers multiple health benefits and functions. It can help relieve coughing and expel phlegm, as the unique components in orange peel assist in alleviating coughing and phlegm-related symptoms. Fresh orange peel water can also stimulate saliva production and quench thirst effectively, providing necessary hydration, particularly suitable for consumption when experiencing dry mouth or throat. Additionally, it offers beauty and skin-nourishing benefits because orange peel is rich in vitamin C, an antioxidant that inhibits melanin formation, thereby promoting a healthy complexion. Furthermore, moderate consumption can aid digestion, alleviate bad breath, and help reduce cholesterol and blood lipid levels. However, to avoid adverse reactions caused by pesticide residues or excessive intake, it should be consumed in moderation.