The Benefits and Effects of Drinking Water Infused with Orange Peels Without Drying Them in the Sun

Orange peel, when used to make tea without being dried in the sun, has multiple health benefits and functions. It helps to relieve phlegm and alleviate cough because the volatile oils in orange peel can stimulate the expulsion of phlegm, thereby easing symptoms such as coughing and excessive phlegm. Infusing fresh orange peel in water can also strengthen the spleen and stimulate the appetite; its fragrance helps refresh the spleen and improve digestion, effectively addressing symptoms such as indigestion and abdominal distension caused by poor appetite. Additionally, it contains abundant vitamin C, which helps maintain fair and smooth skin, achieving beautifying and skin-nourishing effects. However, it is important to note that fresh orange peel may contain pesticide residues, and excessive consumption could lead to adverse reactions such as excess stomach acid. Therefore, it should be consumed in moderation, and the source of the orange peel should be ensured to be safe.